Sophrology in english


A regular practise of sophrology can help…

  • Relieve Stress and Anxiety
  • Regulate Sleep.
  • Increase Energy.
  • Positive Action
  • Be Here & Now.
  • Improve Self-Confidence.
  • Letting Go.
  • Improve Concentration and Memory.
  • Improve Health & Immune System, Relieve neck and back pain.
  • Prepare for exams and competitions.


I discovered Sophrology in 2013 during my holidays in the South of France, at a difficult period of my life, and when I was in search for a way to relieve stress and recover happiness every morning. After a session with a sophrologist, I realised that not only could I get better myself , but I could also learn how to help people to get better around me. We live in a more demanding and tougher society, where it is a challenge to find one’s own space everyday. Terefore, it has become essential to get to know oneself , deep inside who we are, and reach balance and harmony in our body and mind.

I enrolled at ISEBA, School of Sophrology and Sophrotherapy in Bordeaux, South-West of France. Today, I am a qualified sophrologist and my ambition is to bring this wonderful method to you, who live in France and speak English, and who is eager to step back, let go and enjoy life in the world with others. I believe in people and values, in the unity of body and mind, and in our own power. Sophrology is about being content and happy in our daily lives – something we all aspire to. Let us open our mind and recover the pleasure and simplicity of being Here and Now